Spinning

Yeah, I did my first ever spinning class at the White Oaks Resort in Niagara-On-The-Lake. WOW, did that ever hurt. I was sweating in 10 minutes, so that is a good thing; but after 15mins I developed a terrible cramp in my calves that didn't go away for several days. I must really not be used to the fly wheel (fixie) slowing it down probably did me in. I do not think it was positioning.

I did have the saddle too low for a while.

One of the most annoying things with these cycle-ops spinners is the quick levers for adjusting the position. I thought they were really cool until I kept have to adjust my feet and thighs because they were hitting the lever. I kept on adjusting them; but never did feel comfortable with them (mentally trying to avoid them).

I followed up the next day with circuit class focused on core, that was good and I would do that again.